Women shy away from discussing yeast infections. To them, it is a private matter. However, opening up and talking about the infection is a good way of learning about it and how to gain control of the infection. Read on and discover how to hand the infection and how to minimize the discomforts it causes among other things.
Candida Diet And Other Tips
One way of reducing the risk of getting a yeast infection is watching what you eat. Candida is a known cause of the infection and is found in certain foods that have high amounts of sugar, caffeine, yeast, mold and sulfates. Excluding these foods in your diet is one way of fighting yeast infections.
Keeping the genital areas clean as dry is a very important health practice for women. Washing the genital area well help to reduce the chance of the infection occurring or thriving since yeast grown in moist and damp areas. Such conditions are present near the vagina. A towel can help to dry the genital area. If that does not work, do not shy from using a blow dryer.
On the same subject of cleanliness, hot baths is always a good way of washing and also relaxing. However, hot baths may increase the risk of getting yeast infections because the organisms that cause the infection thrive in such conditions. If you must do a hot bath, then take a quick one and make sure you dry off the genital areas completely.
Since the yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. In addition, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.
Tight fitting pants are also a risk factor. They might fashionable, but they increase the temperatures around the genitals. Avoid such clothes and go for loose fitting, thin clothing that give more room for movement and breathing. Those confined condition brought about by tight closes create the ideal conditions for yeast infection to occur.
The genital areas also sweat and this means that the clothes will be wet or damp, condition that yeast infections organism prefer. It is thus advisable to remove sweaty clothes as soon as one is able, take a shower, and dry off before wearing a clean change of clothing.
One way of ensuring the genital areas stays dry is by wearing clothes or panties that absorb moisture. Cotton underwear of panties that have a cotton crotch are a good choice for this. The cotton acts a wick, absorbing the moisture while keeping the area well ventilated.
Using powders, scented tampons, and soaps is another risk factor worth avoiding. The products might smell good, but they contain ingredients that might cause an imbalance in the PH level around the vagina. The imbalance increase the risk of getting yeast infection.
A good natural remedy that fights bacteria is garlic. Hence, adding some garlic in your diet will greatly help to combat the infection. You can also try taking garlic supplements if garlic is not among your many choices of foods you prefer eating.
Some lifestyle change might be necessary especially if you get the infection twice or more in a year. The first change will be to check on your hygiene and make the necessary improvements in that areas. Other than that, you might have to quit using birth control pills, and lower your sugar and carbs intake. It will also be prudent to book an appointment with your doctor to seek additional advice on what to do as well as seek treatment for the infection.
Research on boric acid has shown that it is a cheap, safe, and highly effective yeast infection remedy. It is available in oral prescriptions, but only use the boric acid capsules after the doctor check you and prescribes the capsules to you. The dosage is normally one capsule per day. Avoid using this product if you are or might be pregnant because its safety in usage has not been tested on pregnant women.
Advice On Candida Diet
A Candida diet is ideal for women who have had a hard time trying to deal with chronic yeast infection. The diet consists of foods that reduce the yeast in that lowering the chances of getting the infection. A Candida diet includes foods such as whole grains, cherries, vegetables, pears, apples, berries, and lean protein sources. Herbal tea, probiotic supplements and plenty of water are also included in the diet.
In summary, Candida yeast infection can be addressed in a number of ways that can eliminate the itch, the yucky feeling, and burning sensation. Putting these tips into practice will help your gain control of the situation and know how to prevent or cure the infection.